HIIT w/ John Harvey

HIIT with John Harvey @ The Dojo
📍 Upstairs at The Watersplash, St Ouen
🕡 Mondays | 6PM

High-intensity training. New challenges every week. No two sessions the same.
Join coach John Harvey every Monday at The Dojo for a dynamic HIIT workout designed to push your limits — no matter your level.

🔹 All abilities welcome
🔹 Ages 14+ (Under 18s must be accompanied by an adult)
🔹 Please bring a yoga mat

Ready to sweat? See you there.

 

 
 
COMPETITION TIME 🫡
 Win a £100 voucher to spend on ANY of our products in 2025 (including merch)! All you have to do to enter is simply:
 1. Tag 3 friends 2. Follow us on Instagram 3. Share this post with your followers 
 Surf lessons, camps
COMPETITION TIME 🫡
 Win a £100 voucher to spend on ANY of our products in 2025 (including merch)! All you have to do to enter is simply:
 1. Tag 3 friends 2. Follow us on Instagram 3. Share this post with your followers 
 Surf lessons, camps, Mango Tree merch & more!Winner will be announced on Christmas Eve 🎄
While our school is closed for December, all lessons, camps and services for next season are all now live to book via the website. We are also doing Xmas vouchers, drop us a message if you’d like one 🙌
Final two weeks left until we slow down for the winter, last chance to surf with Bobby & the boyz (and girls). Get in touch to book, forecast looking good 🫡
Final two weeks left until we slow down for the winter, last chance to surf with Bobby & the boyz (and girls). Get in touch to book, forecast looking good 🫡
Forecast is looking GOOD for the weekend. We will be running our Junior Surf Program & Adult Surf Group both days. Drop us a message to book🙌
Forecast is looking GOOD for the weekend. We will be running our Junior Surf Program & Adult Surf Group both days. Drop us a message to book🙌
Got a few on the magic 6’6 @hervesurfboards yesterday 🔪 📸 @davidfergusonpix
Got a few on the magic 6’6 @hervesurfboards yesterday 🔪 📸 @davidfergusonpix
All systems go! Somehow made the team with these bunch of rippers for this weekends GB Cup, happening down @watersplashjersey Friday-Sunday. Come on down to support the crew 👊
All systems go! Somehow made the team with these bunch of rippers for this weekends GB Cup, happening down @watersplashjersey Friday-Sunday. Come on down to support the crew 👊
Battling the elements later today with these beasts 💪 Junior Lifesaver Program - 1pm Junior Surf Program - 3pm Lesssgo!
Battling the elements later today with these beasts 💪 Junior Lifesaver Program - 1pm Junior Surf Program - 3pm Lesssgo!
Couple of legends helping us out today 🙌
Couple of legends helping us out today 🙌
Our two-hour long ‘Mini Surf Camp’ returns for the October Half Term Holiday! Open to students of all abilities, the sessions will run from 1pm-3pm, Monday to Friday. Don’t miss out—book now to avoid disappointment!
Our two-hour long ‘Mini Surf Camp’ returns for the October Half Term Holiday! Open to students of all abilities, the sessions will run from 1pm-3pm, Monday to Friday. Don’t miss out—book now to avoid disappointment!
🕺🏼 📸- @thewhitefoot
🕺🏼 📸- @thewhitefoot
Surf & Lifesaver Program returns this weekend. Final term of the season, DM for more info ✌️
Surf & Lifesaver Program returns this weekend. Final term of the season, DM for more info ✌️
That’s a wrap! Last session from 7 weeks of summer camps done and dusted. 300+ kids, 14 camps, 10+ staff, top waves & weather - summer 2024 has been unreal. The business is only as good as its team, and we’ve been blessed with som
That’s a wrap! Last session from 7 weeks of summer camps done and dusted. 300+ kids, 14 camps, 10+ staff, top waves & weather - summer 2024 has been unreal. The business is only as good as its team, and we’ve been blessed with some of the islands best surfers, lifeguards & legends helping out this season and we couldn’t have done it without them! Term 3 of our Surf & Lifesaver program returns on September 7th, plus we have mini camp planned for October Half Term. But for now it’s time for a bit of rest & recovery. Thank you to everyone who surfed with us 🙏
COMPETITION TIME 🫡
 Win a £100 voucher to spend on ANY of our products in 2025 (including merch)! All you have to do to enter is simply:
 1. Tag 3 friends 2. Follow us on Instagram 3. Share this post with your followers 
 Surf lessons, camps
While our school is closed for December, all lessons, camps and services for next season are all now live to book via the website. We are also doing Xmas vouchers, drop us a message if you’d like one 🙌
Final two weeks left until we slow down for the winter, last chance to surf with Bobby & the boyz (and girls). Get in touch to book, forecast looking good 🫡 Forecast is looking GOOD for the weekend. We will be running our Junior Surf Program & Adult Surf Group both days. Drop us a message to book🙌
Got a few on the magic 6’6 @hervesurfboards yesterday 🔪 📸 @davidfergusonpix All systems go! Somehow made the team with these bunch of rippers for this weekends GB Cup, happening down @watersplashjersey Friday-Sunday. Come on down to support the crew 👊 Battling the elements later today with these beasts 💪 Junior Lifesaver Program - 1pm Junior Surf Program - 3pm Lesssgo! Couple of legends helping us out today 🙌 Our two-hour long ‘Mini Surf Camp’ returns for the October Half Term Holiday! Open to students of all abilities, the sessions will run from 1pm-3pm, Monday to Friday. Don’t miss out—book now to avoid disappointment! 🕺🏼 📸- @thewhitefoot Surf & Lifesaver Program returns this weekend. Final term of the season, DM for more info ✌️ That’s a wrap! Last session from 7 weeks of summer camps done and dusted. 300+ kids, 14 camps, 10+ staff, top waves & weather - summer 2024 has been unreal. The business is only as good as its team, and we’ve been blessed with som